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Football
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| Visual Posture Reference | Skill me | Key Point Images | Video Reference | Run In / Run Out | Contesting | Game Situation | |
| Gaining Possession | Ground Level | Low Catch |
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| Ground Level | Crouch Lift |
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Yes | |||
| Head and Up | High Catch |
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| Middle Level | Body Catch |
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| Middle Level | Reach Catch |
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| Maintaining Possession | Middle Level | Bounce |
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| Middle Level | Solo |
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Yes |
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| Middle Level | Feint/ Side Step |
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Yes | Yes | ||
| Middle Level | Evasion/ Roll Off |
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Yes | Yes | ||
| Releasing Possession | Middle Level | Fist Pass |
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Yes | ||
| Middle Level | Hand Pass |
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Yes | |||
| Ground Level | Punt Kick |
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Yes | |||
| Middle Level | Hook Kick |
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Yes |
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| Contesting Possession | Middle Level | Side to Side Charge |
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Yes | Yes | |
| Middle Level | Checking/Shadowing |
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Yes | |||
| Middle Level | Near Hand Tackle |
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Yes | |||
| Middle Level | Block Down |
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Yes | |||
| Extra / Specialist Skills | Ground Level | Kick from the Ground |
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Yes | ||
| Ground Level | Pelty Kick |
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Yes | |||
| Varied | Shot Stopping |
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| Ground Level | Chip Lift |
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Yes | |||
| Middle Level | Dummy |
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Yes | |||
